How to use saunas
- Before entering the saunas you should consult a doctor in order to determine, if there are any contraindications preventing you from using the saunas.
- It is advisable to use the saunas 2-3 times a week.
- You should not eat lavish meals or drink alcohol before a planned sauna session.
- You should not use sauna before or after strenuous physical exercises.
- When going to a sauna you should take a big bath towel (you should also take another towel).
- You should replace fluids after leaving a sauna.
You can use the following saunas in our facility
Dry sauna - (also known as Swedish sauna). The temperature in the dry sauna is 75-100° C and the humidity is extremely low - at the level of only 10%. The heater warms up our body evenly, without creating the overheating zone around the source of heat. Taking advantage of this type of sauna results in relaxation, reduces muscle pain and accelerates recovery processes. The therapy strengthens the immune system and effectively supports a fight with cold and flu-like infections in their early stages. Sweating during a sauna session cleanses an organism. It causes disposing of unnecessary compounds, reduces cholesterol concentration and leads to discarding excess of water. The therapy supports losing weight due to improvement of metabolic processes.
Wet sauna - - a session starts from the temperature of 50°C and gradually increases to the maximum of 90°C. The stones that are poured with hot water, produce steam, thanks to which air humidity increases (25-45%).
Turkish bath - (the so called Roman bath) The temperature in this sauna is about 40 – 50°C with the very high humidity of even 100%.
Turkish bath - with music therapy and aromatherapy.
Infrared sauna -– is a special sauna type, in which a traditional a traditional furnace is replaced by a ceramic infrared radiator. This is a perfect sauna for people, who cannot withstand a traditional sauna, due to its high temperature. The maximum temperature in this sauna is 50°C.
Saunas evenings in summer
in every Monday, Wednesday, Friday, Saturday, Sunday: 1830 , 1930 , 2030
Additionally we offer:
Frozen fruit, lemonade, beauty treatment: a natural mask
Other attractions of our saunas
|Up to 1,5h||33 PLN|
|Up to 2,5h||42 PLN|
|Up to 4,5h||56 PLN|
Attention! 1 towel is included in the price - applicable to open tickets, saunas and single entries to the saunas.
|LOYALTY CARDS- individuals|
|BATH Card 25x1h*||250 PLN|
|BATH Card 10x2,5h*||250 PLN|
|OPEN Card (Baths+saunas) all-day passes, 1 entry per day||296 PLN|
|SAUNAS Card 10 x all day passes, 1 entry per day||179 PLN|
|SAUNAS Card 20 x all day passes, 1 entry per day||298 PLN|
* Name-bearing card is valid for 6 weeks
Loyalty cards for individuals are valid for a period of 1 months from the date of purchase and they can only be used by persons signed on a card.
|LOYALTY CARDS - Companies|
|BATH Card without name||250 PLN|
|OPEN Card (Baths+saunas) without name 25 x 1,5h||298 PLN|
|OPEN Card (Baths+saunas) without name 10 x 2,5h||279 PLN|
Business charge cards are valid for a period of 1.5 months from the date of purchase and they can be used by company employees as well as their family and friends. The offer is valid when purchasing a minimum of 10 cards